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This
is the good stuff..Congrats for finding it.
Close
your eyes and take a deep breath. There is no greater lover than
you. Right here, right now. Does that take your breath away? It
should. Take another deep breath.
Breathing
is the key to life and it is the key to Great Sex.
Basic
exercise ONE
Sit across from your partner. Or you can use a mirror to do this
by yourself. Watch each other breathe. Put your hand on your partners
heart. Feel the beating heart and the rise and fall of the chest.
Imagine your partner as a new born baby and as an old person. Imagine
you are your partner and your partner is yourself. Imagine your
partner is the wealthiest, most desirable, most sexy partner in
the whole world. Take time to breathe, then when the time is right,
kiss your partner softly, sweetly.
Basic
exercise TWO
Chakra
merging- here's how it works. You come in close contact starting
with root chakra and moving up through all 7 chakras. Get real close,
except penis into vagina. Make noise and have movement as you like.
This exercise can be done with clothes on or off.
One person has to be able to tell when the chakras have merged.
It can be a subtle shift and not everyone is used to detecting this
type of sensation. With practice you will learn to more easily notice
the shift. While learning, use a clock and spend 2-5 minutes for
each chakra.
Keep in mind, breathing is key to this exercise. While you are merging
each chakra, focus your attention into that area along with opening
your awareness of the energy flowing throughout your body and around
your combined bodies.
This
exercise can be done effectively without a physical partner. Imagine
your ideal mate is merging with you.
Send e-mail. Ask a
question or share information. Let me know what you think and feel.
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